Bikram Yoga Bristol

Situated next to St Nicks market, Bikram yoga is Hatha yoga in a hot room. Consisting of 26 postures and two breathing exercises, in temperatures of around 42-45 degrees centigrade. It is this heat which facilities your body and mind in becoming more fluid and open, your muscles stretch more readily, your joints move more easily, your mind calms. Bikram yoga is suitable for anyone, of any age, with any experience of yoga and has amazing health benefits both physically and psychologically.

Benefits of Bikram yoga;

• Increased circulation, meaning parts of the body which may of been stagnant being repaired.
• Flushing the lymphatic system
• Boosting the immune system
• Balancing the endocrine glands
• Expanding lung capacity and strengthening the heart
• Lubricating joints and strengthing bones
• Strengthened spine and core muscles
• Sweating helps to eliminate toxins
• Improves stamina through deep breathing and strength building
• Balances emotions
• Brings connection between mind and body
   Special intro offer £30 for 14 days of unlimited yoga For a one off payment £ 30 you can participate in as many lessons as you like over a 14 consecutive day period
• * Only available to students that have never been to Bikram Yoga Bristol before, please bring proof of ID

Find Bikram Yoga Bristol